21 Day Fix Extreme is HERE! Get it now and my personal support!

The day I've been waiting for is here! The 21 day fix extreme is officially available to purchase through me as your coach!



It's time to get serious!  It's time to take your fitness level to the max and get those abs and the muscle definition you have been working towards.  You might be reading this thinking that you are not necessarily looking for a ripped up body but you want to get your fitness to the next level and in that case this is absolutely for you too!  I would definitely say that if you are down to the last 10-20 pounds of your weight loss journey and you already have a base level of fitness then this program would be a good fit for you!

It combines strength training with steady state cardio and power moves to bring your body 6 days of intense change for your body! 

Nutrition is truthfully 80% of your results and with 21 Day Fix Extreme you are going to be eating ONLY clean foods. So in the Fix you were able to have your wine or a treat once in a while. With the Extreme that is gone!  You are 100% clean and you are dialed into nutrition with the portion controlled containers and a list of approved foods and recipes to go along with that! If you've done the 21 Day Fix already, this is the same principle, but a finer tuned approved foods list. 

So who is this program for?

1.  People who want a dramatic short term weight loss solution for a big event like a vacation, wedding, photo shoot....

2.  21 Day Fix Graduates or individuals who have completed programs like P90X, P90X3, Insanity Max 30, T25, Turbofire, Asylum, Chalean Extreme.
3.  People who do not have a lot of weight to lose that are dedicated, committed to following the nutrition plan and have a no jokes attitude.  There are no excuses, if you want the results its time to dig a little deeper and get them!  The biggest key to this program is the nutrition plan!  Having that will power to say no to the treats!  The great part is that you are not on this journey alone.  I will have you in my closed online support and accountability group and coach you through the entire program from beginning to end.  My goal is to make sure that you do in fact get the very best results possible.  I will provide daily accountability, tips, recipes, and we will cheer each other on and help each other stay focused when life gets in the way! Accountability was definitely what makes this successful for me, and I want it to be successful for you too!

4.  This program is also for people who don't want to count calories or macros. Its based on a simple and easy to follow portion controlled container system that gives you a very specific list of foods and ways to prep and prepare your meals. It takes the guess work out of calories, or figuring out much more of a certain food you should be eating. 

I got to do the workout LIVE with Autumn Calabrese herself!

What do you get when you purchase this program?

The best way to get this program is with what is called a challenge pack that is the 21 Day Fix Extreme complete program.  This includes: 7 workouts, the portion controlled containers, the nutrition guide, program manual, 30 days of Shakeology, countdown to competition plan and a bonus DVD called the "CHALLENGE" which you only get when you order through me as your coach!  This comes with free shipping and a discounted price when you purchase the package this way! Honestly this is the best savings compared to buying these things separately, and you get all the tools you need for results in one kit! 

This also gives you access into my challenge group for the customized support, tips, recipes, accountability, how to handle cravings, temptations and social events!  I won't let you fail, because I will be right there with you doing it myself! If you want to succeed we will do this together!  I love my job and seeing other people reach their goals is the best feeling in the world and why I do what I do!

If you are ready to change, I will help you succeed!

Why am I doing the 21 day fix???  I am going on an all expense paid trip to Cancun with Team Beachbody in April and I want to tone, tighten and feel wonderful in my bathing suit and summer clothes!  I love the feeling of being confident because I am eating healthy and exercising!  I still have some "fluff" and toning I want to do, so my goal is to just be in the best shape I can personally be for myself!  I'm doing this to bust out of my winter body and be ready for the warmer weather when it arrives!  It takes more than 1 month to reach your ultimate goals with your health and fitness!  So I know that if I start now I will be at the goal when the weather warms up!

Get the 21 Day Fix EXTREME NOW! Click HERE to purchase! 

They say 21 Days {makes a habit}

What can you do in 21 days? They say that's how long it takes to break a habit, or start a new one. OR 21 days is how long it can take you to lose 5-15 lbs doing one of my favorite programs, the 21 Day Fix!


This program came out in February and it has changed some serious lives! The program lasts for 21 days, and during that time you follow a daily workout calendar and complete one of the the seven daily 30 minute workouts. The workouts include, Upper Body Fix, Lower Body Fix, Total Body Fix, Total Cardio Fix, Yoga Fix, Pilates Fix, and Dirty 30. During each workout you cycle through different moves for 60 seconds, using only a set of hand weights, or a resistance band. There's so much variety in the workouts that you don't get burnt out, or lose interest. And because each day is a different workout, you are also giving your muscles a chance to recover, which means you are feeling completely miserable every day.

And unlike most home workout programs that focus only on the workouts, the 21 Day Fix really focuses on your nutrition, and one of most people's biggest struggles- Portion Control! How it does this is by providing color coded food containers that correspond to different kinds of foods-

green- vegetables
purple- fruits
red- protein
yellow- carbs/grains
blue- healthy fats
orange- seeds & dressings
teaspoons- oils

In your eating guide it helps you calculate how many of each container you should be eating each day, and then the flexibility is YOURS to decide which of the approved foods you want to put in your containers, and when you want to eat them. What was once a chicken stir fry can now translate into, 1  green container, 1 red container, 1 yellow container. So visual- so easy to follow. If it fits in the container, that's the correct portion, and it's yours to eat. When all your containers from one category are used up for the day, you know you can't have any more of that food, and you arrange your meals to include the other containers.

What's awesome about this program is that it teaches you a way of eating that can carry on long after you've finished your 21 days. I find myself using my containers to measure out my trouble foods, like pasta and rice, because for me what I THINK is a good amount of that to have is often too much. It's helped me revamp my nutrition, get more fruits and protein, which I was not eating enough of before, and backing off of the yellow containers, which I tend to eat too much of. I leave a meal feeling satisfied, but not overly full, bloated, or sick like I used to.

One thing people often ask me is how they will last 21 days with no sweets! Well, the good news in the program is you can replace a yellow container with a 21 Day Fix approved treat, or even some wine! There's also a restaurant guide in the back of the booklet so if you are out to eat, you know what sort of items you can order that will still fit into your program! THIS kind of flexibility is what makes this program more than a 1 time workout- but rather a whole lifestyle change with the flexibility we all need to stay on track.

The 21 Day Fix gets RESULTS! Most who participate lose an average of 5-15lbs during one round of the program, and some go on to complete a second or third round depending on their goals to further their results.

Check out my very own coach Rachel! She lost 9 pounds and 10 inches! Her baby boy just turned 1, and even with him at her feet she's been able to knock this out of the park!

And look at the beautiful Jessica, who just had a baby in April! She lost 6.7 pounds and 11 inches during her 21 days on the Fix and also using Shakeology as a part of her nutrition! Her photos from April were taken 1 week post-paprtum, August 11 at the start of her 21 Day Fix, and September 1st at the end of her program.

And here are my results from one round of the 21 Day Fix- I lost 4 pounds and 6.75 inches mainly from my midsection and thighs.

I love how this program can really work for anyone. Whether you are working full time, or stay home as a stay at home mom, you can find 30 minutes to incorporate the daily workouts, and with a little meal planning, the eating plan can totally revolutionize your eating.

For the month of September, you can get the 21 Day Fix with Shakeology for an amazing price of $140- that's only $10 with the purchase of Shakeology. With your challenge pack you will get the full workout program which includes seven 30 minute workouts, workout calendar, eating plan with 7 color coded food containers, a Shakeology shaker cup for use of your liquids and wine, and your first full month of Shakeology- which you can use as a meal replacement, or as a snack! You also get ME as your coach and support system as well as all the challenge groups I offer on Facebook and a bonus workout- Plyo Fix!

You can order your challenge pack by contacting me or directly from my site- http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=322493

I'd love to help you make the next 21 days COUNT, and for the month of September, this program can be what helps you get there! I think I will be restarting it soon- who want's to join me??

What are these Challenge Groups I am always inviting you to?

I wanted to make a little video and talk about what a challenge group is! You see me talk about them, and invite you to them, but it can be easy to think, "what is she talking about?" so I made this video to break it down




My next challenge group start September 8- you can pick any Beachbody fitness program in the catalog, and you get ME as your coach forever to cheer you on, support you and help you find results along the way! I hope you'll join us! Feel free to send me an email at sarahmayofitness@gmail.com with questions on how to get started, or which program might be a good fit for you! I am always here to help!

New adventures {kindergarten}

Well, today was the day! 

Kindergarten! (Cue the tears)

And it went better than I ever expected! Two happy girls scarfed down some breakfast, and eagerly asked, "is it time yet??"

{sadie}

{Addison}

We got some cooperative pictures in the mean time and by 7:15 were headed out the door. Since we live almost across the street from the school, we are too close to bus (to their disappointment) and it made for a nice walk.

{such big girls!}

{always catch them holding hands}

By 7:25 we were headed to their classrooms where I opted for a quick goodbye because I knew the longer I drew out the process the more likely I was to cry. And I did afterward- all the way down the hall and out of the school. They were so confident and excited, smiling big and happy to find their seats and get on with things.

{Sadie and her teacher, Mrs. Howe)

The house was eerily quiet once Doug went to work but I got so much done and it helped that some of my friends, who also had kids off to kindergarten, had lunch planned together so that was a great distraction!

By 2:30 Doug and I were off to pick them up and seeing them bust out of the school with big grins and happy stories was the best part! We heard all about lunch in the cafeteria, recess, P.E., and about some new friends. We celebrated with some ice cream at Amy's.

My mama heart is happy. I knew things would go well but until you actually see it happen it's hard to know for sure. So proud of them for being so brave in this new adventure, and for doing it apart after all these years of being together. Can't wait to see what tomorrow holds! Hopefully more smiles, and eagerness to explore. I've already been told I don't need to walk them to their class so I will take that as a step in the right direction!

Cheers to your kiddos heading off to school and new adventures ❤️

And the winner is...

Thank you so much to all those who entered the Body Beast Giveaway!!

I am happy to announce the winner is, Heather Fruhling!!

Congrats girl! I will get your goodies off to you on Monday, and to anyone of you who entered, and is interested in trying Shakeology, or any of the other items shown, let me know and I will see if I can get some sample packs prepared for you!

Happy Friday!