Calling all ladies!!! It's almost POOL season!! Are you ready??

Can you believe there are only about 10 weeks left until pool and beach season begin?? And that's not if you have warm weather plans for Spring Break?

Are you ready?

It usually sneaks up on us- I know when it's as cold and yucky as it is outside right now it's easy to tune out that summer is coming, but it is! So to help you get ready, I am opening up 10 spots in my Spring Bikini Booty Bootcamp starting March 16.

What does that mean? It means I am creating a private group JUST for you to connect with me on a daily basis for support and accountability. I'll be providing you clean and healthy recipes and meal plans, too! Your job is to push play each day on your workout of choice. There's many to choose from such as the 21 Day Fix, T25, Turbo Fire, or get a new subscription to the BRAND NEW Beachbody on Demand service and access classics like Brazil Butt Lift, P90X, and Insanity anywhere you get wifi, on any mobile device! With that, I will also ask you to commit to replace one meal a day with the delicious superfood shake I love and rely on, Shakeology, and commit to support your fellow ladies in our group! How does all that sound?

With all this you get ME as your person support, and coach and I am HERE and determined to get you the results, energy and confidence you need to feel good in your skin at the pool or beach, anytime and anywhere!
We kick off March 16, so act fast because these spots WILL go, and I want to keep this group small and cozy so you get my undivided support and attention!

Ladies, let's do this!



I'm accepting applications here--->

So what exactly is a Team Beachbody coach??

Have you ever thought about becoming a Team Beachbody coach- even for a split second? Does it sorta kinda make you excited, give you butterflies but in the same breathe cause you a little panic and fear because you just don't know what to expect?  Are you a motivated person but you are afraid to take that leap of faith? What if I fail? What if I stink at this?  How do I find customers?  How do I make a sale?  I don't want to sell to my friends and family?  I don't know anything about social media?  I'm not a fitness professional?  I am NOT an example of good health and fitness- I am still on my journey! And, what exactly does COACH mean?? I am no expert, so how am I supposed to "coach" anyone else?!

Do any of these things sound like the thoughts that keep running through your mind?  It's like you are on a seesaw and you swing from excited to nervous back to excited over and over again but you can't seem to take that leap of faith! I get it- I was scared too!

Truth be told, we ALL felt like that! It's not that you are afraid of failure it's that you are afraid of change.  Change is scary, new and leaves you intimidated! It's the unpredictability that gets you ever time!  So, I truly want to calm some of your fears, answer your questions and help you to make an educated decision about becoming a coach!  

So to help with that, I have some things coming up to answer your questions! This Wednesday, 2/18 at 6:30 PST/8:30 CST I will be hosting a call all about what coaching is, with one of my very first coaches and leaders on my team!

During this call I will give you some background as to how I become a successful coach. What did I do in my first month and first 6 months to create successful habits, and how can you do it too!  I'm no different than you, I don't have any secret strategies, but what I do have is consistent habits that have led me to become a strong leader, and help others succeed.  You can learn any skill you need to in order to be successful with this, and if you are teachable and motivated then you will succeed! I have systems and trainings in place that will show you exactly what I do, and teach you how to replicate it in your own business.

In the call, I am also going to walk you through the process of what a coach does, how to sign up, what are your investment options, how to make money, and how you can do this even being a huge introvert with a small market like me! Before coaching I was a stay at home mom with very few friends, and a shy personality! I didn't come from a big network or pool of people, but what I did do was make a point to be public about my journey and invite others to do it with me. 

Secondly, if you decide that coaching is right for you the next step is to sign up and reserve your spot in my March 2 New Coach Training Group. 

This is your source of training and education, where I will help you learn the basic tools and systems that I use to run my business.   
I am going to show you what I did when I first started as a coach, how I reached success in my first few months, how to successfully invite people to join you in a challenge or as coaches, and start a challenge group without you having to re-invent the wheel. This is all a system of duplication and we work as a team!

Your goal is to invite 3-5 people to join our challenge group that WE will run TOGETHER so you don't have to do it alone!  They will be your customers in the group, you will get the commission, you will follow up and check in with your customers but I will run the posts each day so you can learn from me and in the coming months do your own groups. What I do in my groups is very simple- but it comes down to showing up, being consistent, and personally supporting your customers so they get the best experience possible.  

You will have access to all of my resources, documents, and templates.  I believe so much in this being successful for you, so I value getting you started right!  While I cannot MAKE you successful, just as in your fitness journey, you can have a stellar meal plan and workout but if you don't follow the plan you won't get the results!  You have to do the work!  Same thing with our business-  it's fun, but it takes dedicated action each day to bring about results.  I am not perfect, but I have grown my business to be a Premier team ranked within the top 350 teams in Beachbody only a year into coaching. I was a depressed, lonely, shy mom with a need to help my family financially- so I took this opportunity and ran with it! I wasn't about to go halfway on something that had the potential to help us live a life free of financial stress, or worry about where the money was to buy groceries. I've connected with other moms in similar situations and helped them to build strong businesses capable of the same success, and I am ready to help more ladies like me do the exact same thing- paying it forward it what this is about!!

Does this sound like something you would like to do?  If it does, please complete the application below, and I will be in touch with you to discuss getting started on my team!

  

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It's time for a giveaway!! Enter HERE! ---GIVEAWAY IS CLOSED!---

I wanted to do something fun, so what's more fun that giving away some stuff?!

Just for being YOU, and following this blog (and a few other steps) you can enter to win some goodies! I'm giving you the chance to win a free Shakeology bottle, AND your choice of any tank from FITspiration Couture (www.fitspirationcouture.com) or an outfit from Fabletics (www.fabletics.com).

It's easy to enter, and all the deets are below! The more entries you get, the greater your chances of winning! And I've given you the chance to get more entries for sharing this giveaway, my blog and my Facebook page with your friends! Thanks for helping me spread the word about what I do by sharing this with your friends! *no coaches please!

Thanks for following me, for all your love and support! And may the odds be ever in your favor ;)

Blog giveaway

Insanity Max 30 Results!

60 days ago I was scared to bits to start Insanity Max 30! I am a self proclaimed "no cardio" girl- give me ALL the weights. This program is all bootcamp based moves and no weights. And it's called INSANITY- I'd have to be insane to put myself through that! Those were my thoughts, but nothing ventured, nothing gained, so I committed to do it, and do my best!

I chose to start it before Christmas which could have been a disaster, considering all the yummy holiday goodies, and change in routine. It could have totally derailed me, but instead I let it push me to stay on track and not give myself the chance to completely give up during the holidays like I used to.

I started with the mindset that I was going to try my best, and that if I needed to modify, that was OK, because I was still doing something. Don't get me wrong, there were many days I had to modify- a lot! My knees get aggravated easily so whenever I could tell I was going to hurt, I switched over to follow the modifier and still got a great workout from it! Low impact doesn't have to mean EASY! Especially with Shaun T!

How does it work? The program is designed for you to MAX OUT- in other words, hit a point in the workout where you just can't go on; need to stop for a drink, catch your breath, or as Shaun T says, "find your life." Once you Max Out you record your time, get yourself together, and jump back in. Each week you strive to beat your previous max out time for that workout- the only person you are competing with is yourself.  So many workouts push you to "keep going" which is good... but you sometimes put in half the effort in order to keep going, whereas in Max 30, he wants you to go as hard as you can, max out, and keep pushing to do better next time. Seeing the cast members max out reminds you that it's OK to get tired, you SHOULD get tired, and you should feel beat, but that means your pushing yourself!

How long is the program? It's structured in two phases- each of which last 30 days. The total length is 60 days, and you have a workout 5 days a week, with an optional active rest day on Saturday.

How is the eating plan? It's awesome! It centers on the same color coded container system that the 21 Day Fix does- spells out just what you should eat, and if you're still hungry, what order to add different foods so you are still maximizing your results. I never felt hungry or confused, and it even came with a restaurant guide so if I was eating out I knew what the smartest options were to order from popular restaurants. Shakeology counts in this program as a protein, and was the perfect post-workout pick me up!

Here is my day one photo! I went into this program with the goal to tighten up, build muscle, and gain strength! Not wanting to lose much, if any weight.

Here are my before and afters!

I'm happy to say I GAINED 1.2lbs- which is perfect because I didn't want to lose. I lost 1.5" from my waist, 1" from my hips, 1" combined from my thighs, GAINED .25" on my calves, and lost 1.5" from my belly button area- which has always been my trouble spot.

Who would I recommend this program to? ANYONE! Really- I have had all different kinds of fitness levels, ages and backgrounds do this program and have great results! With the modifier you don't HAVE to go extreme with it, and can pull back the intensity level to your body while still getting great results. The workouts are short- only 30 minutes a day, and in 60 days you will be so impressed with where you have taken yourself both physically and mentally.

If you're ready to get insane results from home with this program, contact me at sarahmayofitness@gmail.com and I would love to chat with you more about this great program and how to get you into my next challenge group for support and accountability!

Coming SOON! Beachbody on Demand- your favorite workouts on any device!

I'm so excited about this new product, Beachbody on Demand! You've asked me a lot, "is there anyway I can get these programs online and not have to carry my dvd's with me?" YES! Coming this Spring, you totally can! I'm excited because today I was given special EXCLUSIVE access to this new program to test out before it goes live!

So, what is Beachbody On Demand? Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. 

How does it work? Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any wokout from the program! 

What fitness programs will be available in the Beachbody digital library? Club members will have unlimited access to stream many of Beachbody's best sellers. Members will also be able to stream any workouts available in the Insider Access catalogue. Insider Access provides individual sample workouts of some of Beachbody's newest and bestselling programs to give Club members a taste of the program before they decide to buy. The list of titles available to stream in the On Demand or Insider Access catalogues is subject to change at any time. As of launch, the following full programs are scheduled to be part of the Beachbody On Demand catalog:

P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

So, is it cool? Heck yes, it is!! I finished up my Insanity Max 30 workout, and couldn't wait another day to try it, so I pulled up some Brazil Butt Lift and did Tummy Tuck! THIS is a game changer! No more excuses when you go somewhere and there's no DVD player, or if your laptop doesn't have one (mine doesn't). Have wifi- will workout!! 

How can I get in on this? Access to this new program is exclusive to Team Beachbody Club members. Join as a club member, and all these programs will be available to you in Beachbody on Demand AND you'll receive 10% off any order, as well as exclusive access to meal plans, recipes and other parts of the Team Beachbody.com website. Upgrade to a club membership HERE!

As always, I am here to support you with your new digital programs, offer access to my online support and accountability groups and help you maximize your results. Make me your FREE Team Beachbody coach, and together let's get started on your healthiest and happiest you!